**1. Start keeping a log of how much time you spend on each activity starting today**
**2. Check all social media once a day and spend no more than 20 mins.**
**3. Respond to texts/emails/phone calls twice a day for no more than 30-45 mins each time.
**4. Create VIP contacts who have special ringers or show up in a special VIP folder which you'll check every couple of hours for 5 mins at a time.**
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